The first thing you should do after diagnosis of Coeliac disease

Being diagnosed with Coeliac Disease can be a daunting and depressing time I think what helped me get over my inintial shock and sadness was to start taking action! The first thing you should do after diagnosis is email lots of gluten free food companies asking for samples of their food. Most companies are very happy to as you are a potential customer for life, companies such as Glutafin and Juvela send out large hampers full of their range of food for you to try. Asking for samples is a great way to try out lots of different gluten free foods and find which ones you like. It's also a great thing to do to boost your mood after diagnosis as it's fun and exciting when they arrive in the mail!

Below are some email addresses to gluten free food companies.

My personal favorite is Glutafin.

Glutafin: 
glutenfree@glutafin.co.uk 

Juvela:
info@juvela.co.uk

Genius:
info@geniusglutenfree.com